Prolonged Fasting: A Powerful Metabolic Reset for Diabetes, Obesity, and Hypertension Lifestyle-related health conditions such as diabetes, obesity, and hypertension have become increasingly common in today’s fast-paced and food-abundant world. Long working hours, frequent snacking, stress, and lack of physical activity have pushed the human bod

Jaggery vs Sugar vs Stevia: What Is the Right Sweetener Choice for Diabetes? Living with diabetes often means becoming more mindful about everyday food choices, especially sweetness. Whether it is morning tea, coffee, or occasional desserts, sweeteners can have a direct and immediate impact on blood sugar levels. Many people wonder which option is